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BMI Calculator
BMI, or Body Mass Index, is a simple measure that helps determine if your weight is healthy for your height, which can indicate your risk for conditions like diabetes or heart disease.
Calorie Counter
A calorie counter tracks how much energy you’re getting from food. It is important for managing weight, making healthier choices, staying active, and staying healthy.
Food Diary & Eating Tracker
A food diary and eating tracker helps you see what, when, and how much you eat, making it easier to spot habits and improve your nutrition.
Protein Intake Calculator
A protein intake calculator helps you figure out how much protein your body needs each day to support muscle, energy, and overall health.
Water Intake Calculator
A water intake calculator helps you know how much water you need daily to stay hydrated, support digestion, and maintain overall health.
Weight Loss Guide
The Healthy Weight Loss Guide is a simple, practical resource that helps you lose weight gradually by eating better, moving more, and building healthy habits—supporting long-term health and preventing chronic diseases.
ONE STEP CLOSER TO A HEALTHIER YOU
All of our weight loss tools work together to support the Red Loud Campaign’s mission to fight the Silent Trio—diabetes, high blood pressure, and kidney disease—through prevention and healthier living. By helping you track calories, understand your BMI, set goals, stay hydrated, and make better food choices, these tools empower you to take control of your health, one small step at a time. Every healthy change you make helps turn up the volume on awareness and action.