The Your Simple Guide to Healthy Weight Loss by the British Heart Foundation is a practical, easy-to-follow resource that promotes gradual, sustainable weight loss through balanced eating, portion control, regular physical activity, and behavior change. It supports healthy habits with tools like SMART goal-setting, food diaries, and simple meal planning. The Red Loud Campaign recommends this guide because it aligns with our goal to reduce chronic diseases like diabetes, high blood pressure, and kidney disease by helping individuals take manageable steps toward a healthier lifestyle.