Nutrition – Healthy Eating – Weight Management
Food that’s good to you
The right food can change your life.
Discover the DASH Diet
The DASH Diet (Dietary Approaches to Stop Hypertension) helps fight diabetes, hypertension, and kidney disease by reducing sodium, controlling blood sugar, and protecting kidney function through heart-healthy, balanced eating habits.
Health Changing Diet
How about fighting diabetes, hypertension, and kidney disease before they fight you? Feeling stronger, eating smarter, living louder? Download the DASH Diet Guide now.
What would you like to cook today?
We've Made Eatiing Healthy Simpler
As part of the Red Loud campaign the BVI Health Services Authority has partnered with your favorite supermarket to make accessing Dash Diet ingredients easier.
Look for the red loud notices in supermarket locations Territory wide to learn more about the various health food products, brands, and options available in store. From fruits and vegetables to whole grain options – we are making eating healthier easier for you, and simpler.
Latest Videos
We’ve curated a list of inspiring YouTube videos that show you how to prep quick, and cook delicious meals, and keep your DASH goals on track. Whether you’re new to healthy eating or just need fresh ideas, these videos are your go-to guide. Click, watch, and start Dashing today!
Your Healthy Grocery Shopping Made Easy
DASH Groceries Means Better Eating
Stay on track with our ready-to-go DASH grocery list! Packed with heart-healthy essentials, it makes shopping simple, smart, and focused on fighting the Silent Trio.
