Move More
Live Stronger
Move. Protect. Prevent
Movement, fitness, and regular exercise are powerful tools in the fight against —diabetes, hypertension, and kidney disease. Physical activity helps lower blood sugar levels, reduce blood pressure, improve kidney function, and maintain a healthy weight, all of which are critical for preventing these conditions. That’s why it’s a key feature of the Red Loud campaign—encouraging our community to move more, stay healthier, and take simple, proactive steps to protect their long-term health.
The Physical Activity Guidelines for Americans, 2nd Edition, released by the U.S. Department of Health and Human Services in 2018, provides science-based recommendations to help individuals aged 3 years and older improve their health through regular physical activity.
The World Health Organization (WHO) Guidelines on Physical Activity and Sedentary Behaviour, released in November 2020, offer globally recognized, evidence-based recommendations to help people of all ages and abilities lead healthier lives.
Join A Walkers Group
Meet new friends and stay active while exploring your community one step at a time! Every step you take helps protect against diabetes, hypertension, and kidney disease.
At Home Work Out Top Picks
No gym? No problem! Stay active and healthy right from your living room. Follow these simple, fun routines to keep your body moving and your heart strong!
Red Loud Gym Discounts
Unlock exclusive savings on gym memberships and fitness gear—your journey to better health starts for less!
Take advantage of these special offers and stay committed to moving more every day!
$35.00 1 Month Spacial
GENESIS FITNESS CENTER
Take advantage of the special Red Loud discounted rate.
Call 346 3888
$10.00 OFF
BODY IMAGES HEALTH CLUB
First Workout Is Free $10.00 discount on gym membership
Call 284 542 9019
