Ingredients:

• 1 cup fresh strawberries, sliced
• 1 cup fresh blueberries
• 1 small orange, peeled and segmented
• 1 cup low-fat plain Greek yogurt (unsweetened)
• 1 teaspoon honey or agave syrup (optional)
• 1 teaspoon fresh orange zest
• 1 tablespoon chopped fresh mint (optional)
• 2 tablespoons unsalted, roasted chopped almonds (optional for crunch)

Instructions:

1. Prepare fruit: In a bowl, gently toss strawberries, blueberries, and orange segments together.
2. Flavor yogurt: In another bowl, mix the Greek yogurt with honey (if using) and orange zest.
3. Layer the parfait: In small glasses or bowls, layer a spoonful of yogurt, then a spoonful of fruit. Repeat until the glass is filled.
4. Top it off: Garnish with fresh mint and sprinkle with chopped almonds if desired.