Ingredients For the Salad2 ahi tuna steaks (about 5 oz each)2 cups baby arugula or mixed greens8–10 small baby potatoes, halved1/2 cup green beans, trimmed1/2 cup cherry tomatoes, halved1/4 cup Kalamata olives (rinsed to reduce salt)2 hard-boiled eggs, halved1/4 small red onion, thinly slicedOlive oil for searing For the Dressing2…

Ingredients For the Grilled Shrimp1 pound large shrimp, peeled and deveined1 tablespoon olive oilZest and juice of 1 lemon1 clove garlic, minced1 tablespoon fresh parsley, chopped1 teaspoon paprika1/2 teaspoon black pepper For the Couscous Salad1 cup whole wheat couscous1 1/4 cups low-sodium vegetable broth1/2 cup cucumber, diced1/2 cup cherry tomatoes,…

Ingredients For the Chicken4 boneless, skinless chicken breasts2 tablespoons olive oilZest and juice of 1 lemon2 cloves garlic, minced1 tablespoon fresh rosemary, chopped1 tablespoon fresh thyme, chopped1 teaspoon black pepper For the Couscous and Vegetables1 cup whole wheat couscous1 1/4 cups low-sodium vegetable broth1 small zucchini, diced1 small red bell…

Ingredients For the Salmon4 salmon fillets (skin on)2 tablespoons olive oil1 tablespoon fresh parsley, chopped1 tablespoon fresh dill, chopped1 tablespoon fresh thyme, chopped1 teaspoon garlic powder1/2 teaspoon black pepperZest of 1 lemon For the Citrus Quinoa1 cup quinoa, rinsed2 cups low-sodium vegetable brothZest and juice of 1 orangeZest and juice…