Berry Basil Watermelon Pizza

Ingredients1 thick round slice of seedless watermelon (about 1 inch thick)1/2 cup low-fat plain Greek yogurt1 teaspoon pure vanilla extract1 tablespoon honey (optional)1/4 cup fresh blueberries1/4 cup fresh raspberries1/4 cup sliced strawberriesFresh basil leaves, thinly slicedCrushed unsalted pistachios (optional for crunch) InstructionsLay the watermelon slice flat on a cutting board…

Mango Coconut “Cheesecake” Cups (No Bake, DASH-Friendly)

Ingredients1 ripe mango, diced1/2 cup unsweetened shredded coconut1/2 cup plain low-fat Greek yogurt1/4 cup light coconut milk2 tablespoons honey or pure maple syrup1 teaspoon pure vanilla extract1/2 teaspoon lime zest1/4 cup crushed unsalted almonds or walnuts (for the crust)2 tablespoons rolled oats (optional for crunch)Fresh mint for garnish InstructionsIn a…

Tropical Chia Pudding Parfaits

Ingredients1/4 cup chia seeds1 cup unsweetened almond milk or light coconut milk1 teaspoon pure vanilla extract1 tablespoon honey or pure maple syrup (optional, depending on taste)1/2 cup diced mango1/2 cup diced pineapple1/4 cup sliced strawberriesFresh mint leaves (for garnish)A sprinkle of unsalted chopped pistachios or almonds (optional) InstructionsIn a bowl,…

Muesli Scones

Servings 16 scones Ingredients Instructions Prep Time 15minutes mins Cook Time 10minutes mins Total Time 25minutes mins