IngredientsWhole grain bread, toastedHummus (preferably low-sodium)Sliced cucumberCherry tomatoes, halvedAvocado slicesBaby spinach leavesFresh lemon wedgeCracked black pepperCrumbled feta cheese (optional, use sparingly) InstructionsSpread a generous layer of hummus over the toasted whole grain bread while it’s still warm. Arrange baby spinach leaves on top of the hummus, creating a fresh green…

IngredientsOld-fashioned rolled oatsChia seedsLow-fat milk or unsweetened almond milkFresh mango, dicedFresh strawberries, slicedKiwi, peeled and slicedUnsalted almonds, choppedA dollop of low-fat Greek yogurtFresh mint leaves for garnish InstructionsIn a small saucepan, simmer rolled oats with low-fat milk or almond milk over medium heat until thick and creamy. Stir in a…

Ingredients1/2 cup old-fashioned rolled oats1 cup water or low-fat milk1 ripe banana, sliced1/4 cup fresh blueberries1/4 cup fresh raspberries1/3 cup plain low-fat Greek yogurtA pinch of cinnamon InstructionsIn a small pot, bring water or low-fat milk to a gentle boil. Add the oats, reduce heat, and simmer for 5–7 minutes,…

INGREDIENTS 3 large eggs 1/4 cup milk (optional, for creamier eggs) 1/2 cup fresh spinach, chopped 1 tablespoon butter or olive oil 1/4 teaspoon salt 1/8 teaspoon black pepper 1 small tomato, diced 1/4 cup shredded cheese (cheddar, mozzarella, or your favorite) 1 whole wheat tortilla (optional, for a wrap)…