INGREDIENTS 3 large eggs 1/4 cup milk (optional, for creamier eggs) 1/2 cup fresh spinach, chopped 1 tablespoon butter or olive oil 1/4 teaspoon salt 1/8 teaspoon black pepper 1 small tomato, diced 1/4 cup shredded cheese (cheddar, mozzarella, or your favorite) 1 whole wheat tortilla (optional, for a wrap)…