Sweet Potato and Avocado Breakfast Hash

Serves: 2–3Prep Time: 10 minutesCook Time: 20 minutes   Ingredients 2 medium sweet potatoes, peeled and diced small 1 ripe avocado, diced 1 small red bell pepper, diced ½ red onion, diced 1–2 cloves garlic, minced 1 tsp smoked paprika ½ tsp cumin Salt and black pepper, to taste 2…
Read More

Savory Veggie and Hummus Breakfast Toast

IngredientsWhole grain bread, toastedHummus (preferably low-sodium)Sliced cucumberCherry tomatoes, halvedAvocado slicesBaby spinach leavesFresh lemon wedgeCracked black pepperCrumbled feta cheese (optional, use sparingly) InstructionsSpread a generous layer of hummus over the toasted whole grain bread while it’s still warm. Arrange baby spinach leaves on top of the hummus, creating a fresh green…
Read More

Sunrise Power Bowl

IngredientsOld-fashioned rolled oatsChia seedsLow-fat milk or unsweetened almond milkFresh mango, dicedFresh strawberries, slicedKiwi, peeled and slicedUnsalted almonds, choppedA dollop of low-fat Greek yogurtFresh mint leaves for garnish InstructionsIn a small saucepan, simmer rolled oats with low-fat milk or almond milk over medium heat until thick and creamy. Stir in a…
Read More

DASH Diet Oatmeal Breakfast Bowl

Ingredients1/2 cup old-fashioned rolled oats1 cup water or low-fat milk1 ripe banana, sliced1/4 cup fresh blueberries1/4 cup fresh raspberries1/3 cup plain low-fat Greek yogurtA pinch of cinnamon InstructionsIn a small pot, bring water or low-fat milk to a gentle boil. Add the oats, reduce heat, and simmer for 5–7 minutes,…
Read More